Arnold Barbell shoulder press

A Study on Shoulder Injury Prevention You CANNOT MISS – Isokinetic Training and Other Stuff

I recently got an email from one of you About Lifting readers who we can call “Brian”: Hi there, I’m not having trouble with training. My diets dialed in. I’m…

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Could Guitar Players Lift Weights – Lifting Weights Could Make your Fingers Stiff, What the Hell

Most people will just think of any reason at all why they mustn’t lift weights or have any exercise at all due to laziness. The result is that lifting gets…

correct angle of shoulders when doing overhead press

Quick Fix for Popping and Painful Shoulders – The Correct Arm Angle when Doing Overhead Shoulder Presses

The angle that you set to flare your arms during a bout of overhead shoulder presses is very important. The significance of which holds the difference between injury and longevity….

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How to train your DELTS (Dragon Delts)

There are very few things in this world as fascinating as shoulders that seem to belong to a dragon. Shaped like cannon balls hanging from a side to side upon…

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Will The Vacuum Abdominal Exercise Promote Spot Reduction to the Belly – The Great misconception and Why Vacuums are Like Wearing Corsets

Stomach vacuums are a great way to promote a smaller and firmer midsection. But some trainees will get the misconception that I am suggesting that it promotes SPOT REDUCTION to…

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Testosterone: As Important as Your Training Regimen

Testosterone: As Important as Your Training Regimen There’s probably not a man alive that hasn’t heard of testosterone. So what does this mean? Are ALL men fully aware of the…

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No-Failure 5 by 5 Bench Press – Build Power and Strength Phase

Today we are going to discuss a certain protocol in bench-pressing wherein we won’t strive to reach for failure, but instead we would just concentrate on racking up your numbers…

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