correct angle of shoulders when doing overhead press

Quick Fix for Popping and Painful Shoulders – The Correct Arm Angle when Doing Overhead Shoulder Presses

The angle that you set to flare your arms during a bout of overhead shoulder presses is very important. The significance of which holds the difference between injury and longevity….

drago shoulders dragon ball freeza

How to train your DELTS (Dragon Delts)

There are very few things in this world as fascinating as shoulders that seem to belong to a dragon. Shaped like cannon balls hanging from a side to side upon…

bodybuilders stomach classic vs modern

Will The Vacuum Abdominal Exercise Promote Spot Reduction to the Belly – The Great misconception and Why Vacuums are Like Wearing Corsets

Stomach vacuums are a great way to promote a smaller and firmer midsection. But some trainees will get the misconception that I am suggesting that it promotes SPOT REDUCTION to…

dennis wof is bane

Testosterone: As Important as Your Training Regimen

Testosterone: As Important as Your Training Regimen There’s probably not a man alive that hasn’t heard of testosterone. So what does this mean? Are ALL men fully aware of the…

powerlifting bench press niklas jonson

No-Failure 5 by 5 Bench Press – Build Power and Strength Phase

Today we are going to discuss a certain protocol in bench-pressing wherein we won’t strive to reach for failure, but instead we would just concentrate on racking up your numbers…

low carb high carb

Wanna Be Bigger, Leaner and Stronger, and FASTER – Eat Your Carbs

Wanna Be Bigger, Leaner and Stronger, and FASTER – Eat Your Carbs There is no getting around it; we need carbs when we lift. Lately we have been presented with…

cum and pump

How to pump up your Chests in 20 minutes (or less) – Not that a Pump is THAT Important

Most people say that you need to do some crazy hundred reps and tons of sets to be able to induce a great “muscle PUMP” or burn. But my recent…

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lifter extra exhausted

How to Stay Fit in a Graveyard Shift and when all You Do is sit

How would you maintain your physique if you’re working on an office environment and worse, in a GRAVEYARD SHIFT!? Note: I would like to thank a friend, and a reader,…

Lifting weights and tallness

Will Lifting Weights Stop You From Getting Tall

Will lifting weights stunt your growth? When I was young, I always hear people say to me that going to the gym is bad for height. I went anyways and…

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