So you’re at your 40s or late 30s and you would REALLY love to train and lift weights, to you know, become healthy and stuff (actually lifting weights has more…

I am sure you have heard of the saying: “only the strong survive”. But you probably haven’t realized how literal that would be. Today we present to you a study…

I used to do a whole lot of preacher curls back in my early lifting days. It was a part of the arms day program that Jet’s (the first gym…

Today’s post is about “Tempo”. And no we are not shifting to music! Tempo in lifting and resistance training pertains to how many seconds you do each phase of the…

God said the other day: O for you people of IsramErika have been rebellious and have succumbed into worshipping your false Gods, that you have now gone FAT as a…

First off let me say that this technique is not entirely “brainless”. This technique is intended for everyone, of all ages, sexes (or of whatever sex you think you are…

Godamn Happy New Year to you all !!! IN ADVANCE!!!! Brothers, how was your Christmas? Did you enjoy your feast and your Turkeys last Thanksgiving? I hope you all had…

Merry Christmas, people! The reason why you are seeing this post is because you have helped About Lifting survive yet another Christmas! And yes this has yet been another season…

For some reason we now live at a day and age filled with anxious, crazy, batsh¡t, crazy people; everyone seems to be having his own “attacks” every so often. On…

Before I played shot-put back in college, in my first 4 semesters I actually played all the “track” events. At first I thought I was gonna dominate the game. After…