strong old man

The Weak Die YOUNG, Strong LIFTERS Live to Become OLD FARTS – That’s What Science Says

I am sure you have heard of the saying: “only the strong survive”. But you probably haven’t realized how literal that would be. Today we present to you a study…

preacher curls

Biceps From Brazil, WITH LOVE – What does Science have to Say about Preacher Curls

I used to do a whole lot of preacher curls back in my early lifting days. It was a part of the arms day program that Jet’s (the first gym…

spider curls

What’s The Best Lifting Tempo to Use in Your Reps

Today’s post is about “Tempo”. And no we are not shifting to music! Tempo in lifting and resistance training pertains to how many seconds you do each phase of the…

Jesus Water Protein Shakew

Jesus Look alike Turns Water into PROTEIN SHAKE (I hope it’s Whey)

God said the other day: O for you people of IsramErika have been rebellious and have succumbed into worshipping your false Gods, that you have now gone FAT as a…

branch warren inspired

An Unbelievably Simple, BRAINLESS Technique to Increase MUSCLE GROWTH

First off let me say that this technique is not entirely “brainless”. This technique is intended for everyone, of all ages, sexes (or of whatever sex you think you are…

santa macho man

Reach Your Goals This 2015 – A Testosterone-FUELED New Year to Everyone!

Godamn Happy New Year to you all !!! IN ADVANCE!!!! Brothers, how was your Christmas? Did you enjoy your feast and your Turkeys last Thanksgiving? I hope you all had…

santa

Testosterone Linkfest – Have a Testosterone FILLED Christmas Season

Merry Christmas, people! The reason why you are seeing this post is because you have helped About Lifting survive yet another Christmas! And yes this has yet been another season…

leslie chow crazy gym

About Lifting Prescribes a DIAZEPAM – Lifting Weights Removes Anxiety and Depression According to Science

For some reason we now live at a day and age filled with anxious, crazy, batsh¡t, crazy people; everyone seems to be having his own “attacks” every so often. On…

usain bolt huge muscles

Runners Also Need to LIFT WEIGHTS – Plus a Free Lifting Regimen for Runners

Before I played shot-put back in college, in my first 4 semesters I actually played all the “track” events. At first I thought I was gonna dominate the game. After…

homer simpson doing cardio

High Intensity Interval Training (sprints) Proven by Science to make you Burn Fat – While Aerobic Exercises Have been Proven to Be INSIGNIFICANT in Terms of Weight Loss

The next time that you go to your local gym try to be more observant: You would probably see all the fit and lean individuals lifting weights (or doing boxing…

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