mentzer consolidation training

Freaky Friday, 5 Freaky Exercises – 5 High Intensity/Effort Moves that you have (most likely) never tried before

Cheers to all A-lifters! It’s Friday and it’s my favorite day of the week – so today we will discuss some techniques that you might have not tried before. Note:…

bone posing bones of weightlifters are different

I can tell from your Bones that you Lifted Weights

Years, decades or millenniums after you die; anthropologists from the future world will dig up your bones and remains to find out what kind of people lived during the ancient…

Franco columb deadlifting with buddies

The 6th Day Gospel – 6 Reasons why DEADlifts are not DEAD

Behold! On the sixth day, God created Man ….and the man …..DID SOME DEADLIFTS! For those who do not do deadlifts are not MEN! “And God saw everything that he…

evan centopani dips

Doc Was Wrong – Strength Training Helps Fight High Blood Pressure

You read it right – strength training AKA “Lifting Weights” protects against hypertension, it’s true. If you’re hypertensive and you don’t know what the hell to do, lift weights. Contrary…

jump squats badass

JUMP – Jump Squats for Bigger, Badder and Stronger Legs

Today we are going to talk about jump squats. As we all know, jump squats is one of the mainstay exercise for people who are training for athletic performance (i.e:…

Mr Punch - Muscular high church curate
branch warren trains chest

OVERTRAINING is a Stupid Term – Enter UNDER-RECOVERY

Let’s get it straight – the term “over-training” is just so stupid. It just so happens that people (including myself) have been so used to referring to it that way…

matt sloan badass kid

Lifting and Sports – to Keep Your Teens off DRUGS, Pot, Alcohol, etc

I wrote this article for all those A-lifter mums and dads out there who might be wondering how to keep your kid off vices that teenagers usually experiment on. Teenage…

bodybuilders stomach classic vs modern

GUEST POST – Stomach Fitness – Learning about Bloating

Happy 2016 to you all Alifters! Yes this year has been a busy start for all of us – I myself am not an exemption; but that is a good…

bolo yeung muscular

Martial arts, Gateway to LIFTING – How can I make strength training more enjoyable

Q: I would like to engage more strength training, but it’s very difficult. I do not enjoy any kind of physical activity, whether it be walking, jogging, sports, cardio, cleaning,…

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