Body Weight Training: Reap the Rewards of Training Differently

When most of start exercising regularly, we typically gravitate to a combination of cardiovascular exercise and more traditional methods of weight training (think squats, presses, rows, and deadlifts). And, in short, there is nothing wrong with this. Both of these […]

How Do I get the Body I want?

no pain no gain

Q: How Do I get the Body I want – The body I wanted.Struggled to come from 93Kgs to 84Kgs,from there to 69 Kgs.With abs on mind,I came further down to 63 Kgs.Ribs were visible but had belly fat and little […]

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