macho worm

Are Body Builders and Lifters in High Protein Diet More Prone to Contracting Intestinal WORMS – Vegans Can be Stupid Sometimes

People, humans, Homo sapiens, need protein. This is especially true for athletes more so for bodybuilders and weight lifters who endure constant bouts under the iron and require at least…

she worksout with soul

IMAGINING that you are Lifting With Passion is More Effective than SLOPPY Lifting – The Importance of Visualization

When I train, I give it my all. The radio bursting with metal tracks from, Pantera, Megadeth, John 5, and the likes; sweat flows through like waterfalls, all down to…

thickness with back to back supersets

Your Muscles are like accumulated Assets – How MUSCLE MEMORY works

Muscles are like assets, like stocks, or GOLD! Once you “earned” them they will really never leave you for good. BTW, Aboutlifting has been out for quite a while. I…

Arnold Barbell shoulder press

A Study on Shoulder Injury Prevention You CANNOT MISS – Isokinetic Training and Other Stuff

I recently got an email from one of you About Lifting readers who we can call “Brian”: Hi there, I’m not having trouble with training. My diets dialed in. I’m…

bad ass dragonball bodybuilder
larry scott and freedy ortiz bicep showdown
5 gallons or 40 pounds of water
zakk wylde big muscles

Could Guitar Players Lift Weights – Lifting Weights Could Make your Fingers Stiff, What the Hell

Most people will just think of any reason at all why they mustn’t lift weights or have any exercise at all due to laziness. The result is that lifting gets…

correct angle of shoulders when doing overhead press

Quick Fix for Popping and Painful Shoulders – The Correct Arm Angle when Doing Overhead Shoulder Presses

The angle that you set to flare your arms during a bout of overhead shoulder presses is very important. The significance of which holds the difference between injury and longevity….

drago shoulders dragon ball freeza

How to train your DELTS (Dragon Delts)

There are very few things in this world as fascinating as shoulders that seem to belong to a dragon. Shaped like cannon balls hanging from a side to side upon…

Related Posts Plugin for WordPress, Blogger...