low carb high carb

Wanna Be Bigger, Leaner and Stronger, and FASTER – Eat Your Carbs

Wanna Be Bigger, Leaner and Stronger, and FASTER – Eat Your Carbs There is no getting around it; we need carbs when we lift. Lately we have been presented with…

cum and pump

How to pump up your Chests in 20 minutes (or less) – Not that a Pump is THAT Important

Most people say that you need to do some crazy hundred reps and tons of sets to be able to induce a great “muscle PUMP” or burn. But my recent…

no soda for me
lifter extra exhausted

How to Stay Fit in a Graveyard Shift and when all You Do is sit

How would you maintain your physique if you’re working on an office environment and worse, in a GRAVEYARD SHIFT!? Note: I would like to thank a friend, and a reader,…

Lifting weights and tallness

Will Lifting Weights Stop You From Getting Tall

Will lifting weights stunt your growth? When I was young, I always hear people say to me that going to the gym is bad for height. I went anyways and…

throw weights to stupid

Don’T go Running (or Jogging) Around the Gym – Or I’ll Throw you a Dumbbell

Don’t go running or jogging around the weight room- it’s just plain stupid. Even my buddy, Jigzon who doesn’t really know much about lifting knows that it’s stupid and nonsensical. I told…

saxon heavy dumbbells

The NO SWEAT Workout Regimen – And How to Get by With Just a Few Pairs of Dumbbells

Lately I have been forced to sway from my normal lifting routine into something else that is definitely “no sweat”. First of all, you know I love sweat and you…

Corleone father and son

Testosterone Linkfest, Father’s Day Special – Dedicate a Deadlift for Dad

So it’s Father’s Day once more. And I have just noticed that About Lifting has been around for 2 Father’s Days already (read the first one here). And so let…

spudd web vertical

Will Lifting Weights Negatively Affect My Jump Shot Skills in Basketball

I have received a question from a long-time friend named “Jigzon”. This is in relation to the the tendency of lifting weights to affect his basketball skills – especially his…

deadlift muscle activation

Deadlift to Condition Your Type 2 Muscle Fibres ALL AROUND YOUR BODY – Put Your Fast Twitch Muscles Up For Mass HIRING

There are generally two types of skeletal muscle fibres in out body – type 1 slow twitch fibers; which are great for endurance type activities which would require long and…

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