The Best weight loss supplements that have been proven to work

Weight loss can be a struggle for anyone. It has been proven that if you exercise, reduce your calorie intake and add one of these supplements to your diet you…

7 Ways to Have A Healthy Relationship With Food in 2017

Having a healthy relationship with food leads to a good relationship with the mind and body. What you eat can affect your daily life in small ways and can affect…

5 testosterones boosting herbs that you never heard of

We live in a day and age in which a lot of men are not feeling like themselves due to low testosterone. This is an issue that is rampant due…

Foods For Lowering Blood Sugars That Results In Weight Loss

As you plan on cutting your weight, you also have to be keen on balancing your blood sugar. Not so many individuals know which foods to choose that can help…

no pain no gain

6 Scientific Reasons Why You Should Lift Weights!

Just because you are not viewing for 20-crawl biceps or uproariously strong thighs like the muscle heads in the rec focus does not mean you should slight the weight room….

TYPE-2 Diabetes and Exercise

Diabetes is a chronic illness that affects the glucose levels in the blood. There are two types of diabetes; type 1 and type 2. Type 2 is the most common type. Type…

My 3 Part Training Split

As promised below is the current split I use where I apply the 3 part training regimen (or program whatever you wanna call it). NOTICE that I labeled each training…

forward smith squat for glutes and hams

The 3 Part Training Regimen – A Very Simple Brain Dead Way of Constructing your Lifting Regimen

There are ways of properly constructing one’s weight-lifting regimen especially if your goal is building muscle mass. You just have to ensure that you have sufficiently stimulated the target muscle…

3 Sets is the Sweet Spot for Muscle Growth

Do you believe that you don’t need to do more than 1 set per bodypart to stimulate growth as long as you are reaching for muscle failure (now you know…

Power Training Increases Force of Contraction WITHOUT eliciting Structural Changes in the Muscle

This should not come off as a news flash for you guys but today we are going to share a study I recently browsed upon which proved how power training…

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