powerlifting bench press niklas jonson

No-Failure 5 by 5 Bench Press – Build Power and Strength Phase

Today we are going to discuss a certain protocol in bench-pressing wherein we won’t strive to reach for failure, but instead we would just concentrate on racking up your numbers…

low carb high carb

Wanna Be Bigger, Leaner and Stronger, and FASTER – Eat Your Carbs

Wanna Be Bigger, Leaner and Stronger, and FASTER – Eat Your Carbs There is no getting around it; we need carbs when we lift. Lately we have been presented with…

cum and pump

How to pump up your Chests in 20 minutes (or less) – Not that a Pump is THAT Important

Most people say that you need to do some crazy hundred reps and tons of sets to be able to induce a great “muscle PUMP” or burn. But my recent…

no soda for me
lifter extra exhausted

How to Stay Fit in a Graveyard Shift and when all You Do is sit

How would you maintain your physique if you’re working on an office environment and worse, in a GRAVEYARD SHIFT!? Note: I would like to thank a friend, and a reader,…

Lifting weights and tallness

Will Lifting Weights Stop You From Getting Tall

Will lifting weights stunt your growth? When I was young, I always hear people say to me that going to the gym is bad for height. I went anyways and…

throw weights to stupid

Don’T go Running (or Jogging) Around the Gym – Or I’ll Throw you a Dumbbell

Don’t go running or jogging around the weight room- it’s just plain stupid. Even my buddy, Jigzon who doesn’t really know much about lifting knows that it’s stupid and nonsensical. I told…

saxon heavy dumbbells

The NO SWEAT Workout Regimen – And How to Get by With Just a Few Pairs of Dumbbells

Lately I have been forced to sway from my normal lifting routine into something else that is definitely “no sweat”. First of all, you know I love sweat and you…

Corleone father and son

Testosterone Linkfest, Father’s Day Special – Dedicate a Deadlift for Dad

So it’s Father’s Day once more. And I have just noticed that About Lifting has been around for 2 Father’s Days already (read the first one here). And so let…

spudd web vertical

Will Lifting Weights Negatively Affect My Jump Shot Skills in Basketball

I have received a question from a long-time friend named “Jigzon”. This is in relation to the the tendency of lifting weights to affect his basketball skills – especially his…

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