Jesus Christ Muscular lifts weights

Lenten Fasting and Meat Abstinence – Does it make Sense for Weight Lifters and Bodybuilders to Follow it?

It’s Maundy Thursday at the time of me writing this post. Now I know most of you are wondering, especially Christians and Catholics: is it feasible to follow the traditional…

bradley pacquiao

Pacquiao vs Bradley 2 And MY GOD – BRADLEY’S LATS!!

I love lifting, but I also love boxing. Last Saturday, one of my colleagues invited me on a bet. They were waging on what round Pacquiao would win a knockout…

Go for Cholesterol

Major Mistake: Not Eating Animal Fats – You Have Been Lied to About This all your Life

Look, I know that most of you guys who lift weights and exercise are “fitness” enthusiasts and “health” buffs. Unfortunately these same people mostly tend to buy into societal fads…

syncope

EUstress and DIstress – Why Lifting is Stressful

Knowing basic stuff well can allow you to afford to not study the complex stuff in depth since you can expound onto the basics into several complex principles. But studying…

jose Rizal language and physical activity

Can Lifting Weights Help you Learn Languages – Was Rizal a Muscle-Buff Polyglot?

I love language learning. If I would pick a second favorite activity besides lifting weights (outside of the pleasures of the flesh off course!) that would be watching any shows…

black market kidneys

Will Creatine Supplementation Make My Kidneys Explode – My GOD You Won’t Wanna Miss This!!

Will supplementing with creatine monohydrate negatively affect my kidneys? According to our “geniuses” yes! But well unfortunately according to science that’s no, no, no and no! Yep, I know that…

comparisons between sergio oliva

SORRY – I Cannot Tell You HOW MANY POUNDS of Muscle You’re Gonna Gain

I always love to flaunt that our protocols will guide you into maximizing your muscle gaining potential. I would tell you at times that you are going to gain new…

zercher unsupported vertical legpress

Leg Presses Won’t do SQUAT

Heh, get it? :lol:  Leg presses won’t do squat! That also means, “Leg press won’t do; so you must squat”. We all know that squats are badass and we know that…

John Grimek sitting

Follow This ONE Rule and I Guarantee That You Will GAIN MUSCLE. Clue: It’s Very Very Simple

There are just too many rules; so many guidelines; so many things a lifter needs to remember to be able to help him make consistent progress in the gym. This…

mike mentzer

Is Working-out for More Than 60 Minutes Counter-Productive – Setting the Myth Straight

I have always beem fond of recommending workouts and training sessions that last for no more than 45 minutes and most of them are even designed to get you out…

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