cum and pump

4 Myths That Are Keeping you From Being Fit and BAD ASS

Obesity Is In My Genes First off obesity is not genetic at all. If you look back hundreds of years ago, a very little amount of the population was obese….

fatass kid

HELP I got too Big and Muscular Because of my Training Program!

So you were just happily going in and out of your “fitness spa” following some of our advice here; then one dreaded day, you noticed that you actually GAINED SO…

dont mess with my protein

Dietary Protein And Testosterone – The Real Shocker

Let me ask you a question- how many tubs of whey protein have you guzzled down this year? What about since you started bodybuilding? Chances are it’s too much to…

creatine enters muscle cells directly

24 Solid Facts About CREATINE – AND One BONUS FACT – The Last one is a Joke

Creatine has been around for a while now, BUT STILL I hear many stupid claims about it. So much issue and so much hype circulate around this supplement. People just…

Gon Cuts up his arms over pitou super Gon

Our Original HunterXHunter Character – Super Weightlifting Hunter

I Created a Super Hero Weightlifter Just for fun. As you all know I was a 90s kid and we avidly watched animated series like Dragon Ball Z, Samurai X,…

why Japanese live longer

A Cool Info-graphic of why Japs live Longer

What makes Japanese people outlive the western population? As a matter of fact, Japan ranks #2 globally in life expectancy. Their average lifespan is 85 years old; Women’s average lifespan…

sandow loved Ice Bath

Cold Showers are BAD ASS – Cold Showers VS Hot Showers

Many people may have a negative view of cold showers. Let’s face it; most people avoid them at all costs. Most people have become used to cranking up the hot…

arnold cross overs

Intensify your Effort with Pre-Exhausts

If you are looking for a great way to get started with increasing effort intensity, then look no further than Pre-Exhausts! Assuming that you are a novice lifter on his…

thousand pound squat

5 Interesting Differences between Overload via Intensity and Overload via Effort (Intensity of Effort – AKA HIT)

There are numerous ways to achieve progressive muscle overload, but one of which (which is my favorite) is via implementing intensity of effort or what we all know as using…

stretching the benefits of stretching

How to Increase Flexibility – MuscleHeads Should Stretch

A lot of people think that flexibility is something you either have or you don’t have. This is a huge misconception that really holds people back when it comes to…

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