thousand pound squat

5 Interesting Differences between Overload via Intensity and Overload via Effort (Intensity of Effort – AKA HIT)

There are numerous ways to achieve progressive muscle overload, but one of which (which is my favorite) is via implementing intensity of effort or what we all know as using…

stretching the benefits of stretching

How to Increase Flexibility – MuscleHeads Should Stretch

A lot of people think that flexibility is something you either have or you don’t have. This is a huge misconception that really holds people back when it comes to…

mentzer and dorian yates HIT with hammers

Intensity Overload Principle and Misconceptions about Intensity Training

Gradual increments in intensity one of the best stimuli for development of muscle mass and power. But do we really know what the hell does the word even mean? Off…

healthy foods are actually cheaper than junk foods and fast food

Proof that Healthy Living is NOT EXPENSIVE – Ergogenic foods are cheaper than fastfood

Cost isn’t an excuse for eating unhealthy food. This infographic shows even the biggest penny pinchers that eating well is actually pretty affordable! All it takes is taking a little…

arnold and colombu large chests

What the Hell is Volume Overload Progression exactly

Most of us when we think about volume, we think about more sets, more reps and Arnold: Well there is nothing wrong with that but the thing is most lifters…

workout sets 1 set or 5 sets

Reducing Rest Period between Sets is just as good as Increasing Training Volume as a Muscle Overload tool

There are many ways and factors which you can use and tweak to gain progression when you lift weights. The main purpose of these factors is to gradually increase muscle overload…

veggies are ok

More Vitamin C EQUALS More Motivation to LIFT

Have you been feeling a little bit out of the whether these days? Must be Under-recovery; but you have been training as you normally do and you’re well supplied with…

arnold alcohol beer

A Little Alcohol increases Testosterone – A Bit

So it’s Friday night and the boys are out for a good time – time to end the busy week with a blast; but off course, ONLY after paying their…

bodybuilders stomach classic vs modern

Being BigBad is not all About Measurements – It’s about the Whole Package

Measurements are RELATIVE. Yes, we all want to be Bigger, Stronger, Faster – big chests, big guns, big shoulders, etc. So we train all the way and base our success…

Franco t bar rows

Take your Drop Sets to the NEXT Level – WARNING – Not for the Weak Spirited

So you have been doing drops sets as a way to finish off your main muscle group compound exercises and you have been getting some great results and mean pumps….

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