healing the blind tobias

The Blind and the Lost Lifters in the Gym – And The Blind Who Think That They can See

Earlier this morning I caught the monorail heading home from a grave yard shift. It was around 10 am, when I reached the final station where I’m headed and I…

arnold and colombu large chests

Ten Pound Dumbbell Flyes – 10 Times the Pain? You Wouldn’t Believe it

The other day I was wrapping up on my chest day. I was planning to finish things off with a cable cross-over/dips superset (check out our post on that). I…

muscles on easter bunny

Testosterone-Filled EASTER EGGS

According to tradition – Yeshwa (Jesus) died last Monday. But he’s up and alive again today because today it’s EASTER SUNDAY!! Now, I know that some of you especially Catholics;…

real foods how bodybuilders must eat

A Simple Guide on What to Eat When Lifting and Trying to Lose Fat. Because People Have OVERCOMPLICATED Things! – Here’s ONE Principle to END ALL Principles

People are confused nowadays and are bombarded with so much nonsense about nutrition and advice as to what are the best things to which sound “scientific” at first sight but…

Jesus Christ Muscular lifts weights

Lenten Fasting and Meat Abstinence – Does it make Sense for Weight Lifters and Bodybuilders to Follow it?

It’s Maundy Thursday at the time of me writing this post. Now I know most of you are wondering, especially Christians and Catholics: is it feasible to follow the traditional…

bradley pacquiao

Pacquiao vs Bradley 2 And MY GOD – BRADLEY’S LATS!!

I love lifting, but I also love boxing. Last Saturday, one of my colleagues invited me on a bet. They were waging on what round Pacquiao would win a knockout…

Go for Cholesterol

Major Mistake: Not Eating Animal Fats – You Have Been Lied to About This all your Life

Look, I know that most of you guys who lift weights and exercise are “fitness” enthusiasts and “health” buffs. Unfortunately these same people mostly tend to buy into societal fads…

syncope

EUstress and DIstress – Why Lifting is Stressful

Knowing basic stuff well can allow you to afford to not study the complex stuff in depth since you can expound onto the basics into several complex principles. But studying…

jose Rizal language and physical activity

Can Lifting Weights Help you Learn Languages – Was Rizal a Muscle-Buff Polyglot?

I love language learning. If I would pick a second favorite activity besides lifting weights (outside of the pleasures of the flesh off course!) that would be watching any shows…

black market kidneys

Will Creatine Supplementation Make My Kidneys Explode – My GOD You Won’t Wanna Miss This!!

Will supplementing with creatine monohydrate negatively affect my kidneys? According to our “geniuses” yes! But well unfortunately according to science that’s no, no, no and no! Yep, I know that…

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