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Runners Also Need to LIFT WEIGHTS – Plus a Free Lifting Regimen for Runners

Before I played shot-put back in college, in my first 4 semesters I actually played all the “track” events. At first I thought I was gonna dominate the game. After…

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3 Brain Dead Simple Tips You Can – SHOULD do right now to Lose Fat

Losing weight should be quite a concern to people, especially in the developed countries. Obesity is becoming more and more aggressive with each passing day, killing more and more people…

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Thanksgiving Testosterone-Filled Turkey Linkfest

It’s thanksgiving time again! My, my what a surprise; It feels like it was just yesterdays since we saw the last Turkey Thanksgiving post, now here we are again! And…

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Are Body Builders and Lifters in High Protein Diet More Prone to Contracting Intestinal WORMS – Vegans Can be Stupid Sometimes

People, humans, Homo sapiens, need protein. This is especially true for athletes more so for bodybuilders and weight lifters who endure constant bouts under the iron and require at least…

she worksout with soul

IMAGINING that you are Lifting With Passion is More Effective than SLOPPY Lifting – The Importance of Visualization

When I train, I give it my all. The radio bursting with metal tracks from, Pantera, Megadeth, John 5, and the likes; sweat flows through like waterfalls, all down to…

thickness with back to back supersets

Your Muscles are like accumulated Assets – How MUSCLE MEMORY works

Muscles are like assets, like stocks, or GOLD! Once you “earned” them they will really never leave you for good. BTW, Aboutlifting has been out for quite a while. I…

Arnold Barbell shoulder press

A Study on Shoulder Injury Prevention You CANNOT MISS – Isokinetic Training and Other Stuff

I recently got an email from one of you About Lifting readers who we can call “Brian”: Hi there, I’m not having trouble with training. My diets dialed in. I’m…

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Neural/Power Training and “Pump” Training in One Day, A Very Convenient Semi-Whole Body Split – Great for Those With Busy Schedules

Right now I can only go to the gym for a maximum of 3 days in a week. The result is that I have to make the most out of…

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