decline benches by dorian yates

SCIENCE SAYS Dorian Was Right – DECLINE Bench is the BEST Chest Stimulant

Dorian Yates once said that the Decline Bench press is the best mass builder for your vest of pectoral greatness. What he emphasized was that the range of motion and…

fatloss and calorie myth busted

Top Ten Myths About Calories – 7 is my Favorite

Christopher from Healthlisted sent me an email showing an infographic about some top 10 myths about calories. I checked it out and it’s not bad. I actually liked it –…

spider curls

When will you see results from doing bicep curls – 5 Tips for Bigger arms in No TIME

Someone asked: “My Arms are 12 inches and do 15 pounds with 3 sets of 15 – When will I see results from doing bicep curls?” You just couldn’t get…

evan centopani dips

Harder is SEXIER

Harder is sexier! Some dudes love to fuck around in the gym doing some sissy sets they call “ball busting” – they would run on the treadmill for 30 minutes…

markus smoke cigarrettes to supress hunger

Don’t Quit LIFTING Just Because You Cannot Quit SMOKING

Yes we all know that smoking is unhealthy and it will definitely decrease the gains that you will get from you training session. But some people seem to think that…

no supplemens for now

Why You Shouldn’t Put all of Your Faith in Supplements

Supplements are great – they help us load up with the macro nutrients that we need to achieve our training and health goals even if we could not get enough…

mentzer consolidation training

Freaky Friday, 5 Freaky Exercises – 5 High Intensity/Effort Moves that you have (most likely) never tried before

Cheers to all A-lifters! It’s Friday and it’s my favorite day of the week – so today we will discuss some techniques that you might have not tried before. Note:…

bone posing bones of weightlifters are different

I can tell from your Bones that you Lifted Weights

Years, decades or millenniums after you die; anthropologists from the future world will dig up your bones and remains to find out what kind of people lived during the ancient…

Franco columb deadlifting with buddies

The 6th Day Gospel – 6 Reasons why DEADlifts are not DEAD

Behold! On the sixth day, God created Man ….and the man …..DID SOME DEADLIFTS! For those who do not do deadlifts are not MEN! “And God saw everything that he…

evan centopani dips

Doc Was Wrong – Strength Training Helps Fight High Blood Pressure

You read it right – strength training AKA “Lifting Weights” protects against hypertension, it’s true. If you’re hypertensive and you don’t know what the hell to do, lift weights. Contrary…

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